Sunday, February 21, 2010
Detox
I started the detox and had the green smoothie for breakfast and the salad and pineapple for lunch. I made the sesame ginger dressing and used it on the salad - I hope that's ok. It was delicious. I'm feeling a little tired and light-headed. I'm also a little worried about tomorrow because I volunteered to serve dinner at a medical facility for homeless people in DC and I will not get home until pretty late. I'm going to bring fruit and nuts to snack on until I get home.
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For tomorrow, have fruit with you, take a banana and an apple. A bag of cut up veggies, such as carrots, celery. You will need something that is high in fiber to slow down the digestion. Stay away from fruit juices.
ReplyDeleteany type of nuts will be good. Again, please listen to your body. It will give you the cues you need.
You may want to eat oatmeal for breakfast instead of the smoothie. Have 1 cup of oatmeal.
Please let us know how your day goes.