Lost 6 lbs in 1 week

I'm doing very well! 6 lbs off as of this morning and loving it! Energy is high, stayed thoughout the weekend. I bought a blender that also came with a food processor so this is going to help a lot with all the smoothies and the chopping that's done. Sat with my SO and he was having roasted potatoes with ketchup. I read the ingredients on the bottle and was amazed at the high fructose corn syrup and corn syrup loaded into those ingredients! Next step is to take instructions from Dominique to sustain this life style after the detox - which, by the way, I'm continuing this next week as well.

Author: Noel Weller, Alexandria, VA.

Skinny Dipping

That's what she calls her top 10 vegetable dips for hot summer days.

Delicious Treats for the planet

Who said desserts can't be healthy? Come see our Vegan Bake Sale, in participation with World Wide Vegan bake sale organized by Compassion4animals so come on out, bring a friend and little ones if you have them, and join us for some delicious and healthy treats.
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address:
1452 North Point Village Center
Reston, Virginia 20194-1190
time:
2:00 to 4:00

Protein Drinks Show Contamination

The Washington Post reported today that Consumer Reports tested protein drinks and found that all 15 showed at least one sample containing arsenic, cadmium, or mercury. For three of the drinks, you would exceed recommended maximum limits if you drank three of them in a day.

Heavy metal belongs in your earphones, not your diet. Fortunately, there's an easy solution: don't drink these things. They're expensive, and almost no Americans need more protein in their diets, anyway.