Wednesday, February 24, 2010

Day 3 End

I was doing so good on water and juice day...untill 8pm. I had a asian pear, 1/2 of avocado and a bite of a muffin. im so mad at myself. better luck tommorow.


  1. That is exactly what happens when you juice. You miss the chewing. Next time, just have the asian pear because it is full of juice and maybe a greapefruit. Chew everything to the paste before swallowing.

    Don't be mad, this is all normal.
    what you can do is try another juice fast day. You don't have to stop at one.

    Great job.

  2. Also, whenever I get angry at myself, it makes it more difficult for me to uplift myself. I think Dominique had good suggestions.

    Be kind to yourself in your thoughts.

    You are doing a great job!