Lost 6 lbs in 1 week

I'm doing very well! 6 lbs off as of this morning and loving it! Energy is high, stayed thoughout the weekend. I bought a blender that also came with a food processor so this is going to help a lot with all the smoothies and the chopping that's done. Sat with my SO and he was having roasted potatoes with ketchup. I read the ingredients on the bottle and was amazed at the high fructose corn syrup and corn syrup loaded into those ingredients! Next step is to take instructions from Dominique to sustain this life style after the detox - which, by the way, I'm continuing this next week as well.

Author: Noel Weller, Alexandria, VA.

Skinny Dipping

That's what she calls her top 10 vegetable dips for hot summer days.

Delicious Treats for the planet

Who said desserts can't be healthy? Come see our Vegan Bake Sale, in participation with World Wide Vegan bake sale organized by Compassion4animals so come on out, bring a friend and little ones if you have them, and join us for some delicious and healthy treats.
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address:
1452 North Point Village Center
Reston, Virginia 20194-1190
time:
2:00 to 4:00

Protein Drinks Show Contamination

The Washington Post reported today that Consumer Reports tested protein drinks and found that all 15 showed at least one sample containing arsenic, cadmium, or mercury. For three of the drinks, you would exceed recommended maximum limits if you drank three of them in a day.

Heavy metal belongs in your earphones, not your diet. Fortunately, there's an easy solution: don't drink these things. They're expensive, and almost no Americans need more protein in their diets, anyway.

Class: Going with the Grain

Can you name 5 grains that you know? Now, how many of them do you eat regularly? This class will show you grains that you may have heard of but never tried: sorghum, buckwheat, quinoa, millet, amaranth, and more. You will learn new sources of calcium, protein, and fiber, which have amazing taste without even seasoning.

Date: Thursday September 23rd
Time: 7:00 PM
Location: 6910 Richmond Highway. Alexandria, VA
Registration: Call 703 639 7063

Class: Sweet and Light

Dessert! You can enjoy healthy, delicious, and amazing desserts that will actually boost your immune system, give you many nutrients, and help you gain energy, with all the pleasure of dessert intact. Here are a few, just to caress your curiosity: blueberry chocolate mousse; chocolate silk pie; fruit cobbler.... Date: Tuesday September 21st Time: 7:00 PM Location: 6910 Richmond Highway. Alexandria, VA Registration: Call 703 639 7063

Class: Raw Food Preparation

Turn off the stove, save money on air conditioning, eat outside without cooking. You can do all these things by eating raw.

This class will introduce you to preparing scrumptious salads, soups, desserts, without touching the heat. Your taste buds will be tickled “green” and awaken new sensations in your body, while savoring these delicious recipes, charged with nutrients. Experience the power of food!

Date: Wedesday September 29th
Time: 7:00 PM
Location: 6910 Richmond Highway. Alexandria, VA
Registration: Call 703 639 7063