A plant-oriented diet can improve your health and make the world a better place. This is where Zizania coaches and clients discuss our efforts to make eating delicious, healthy, and ethical.
Wednesday, January 20, 2010
Day 4, Juice for me
I picked a great day to weigh in again, after a juice fast. I've lost almost 5 pounds since Saturday night. Better yet, now that I've found some smoothie recipes that work for me, I am inspired to include them daily when the week is over.
Hey hey, you are one of the winners. Congratulations. More importantly, please report any change in your sleep pattern, appetite, cravings, mental clarity, etc...
We are happy to resume classes at our new location in Alexandria, VA. It's a beautiful building, with newly-renovated space in a medical spa. The classes are small (6 to 10 people), educational, fun, and interactive. You'll learn what you need to eat better, with the added bonus of forming life-lasting friendships. Register through our web site!
Hey hey, you are one of the winners. Congratulations. More importantly, please report any change in your sleep pattern, appetite, cravings, mental clarity, etc...
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