September 19th - Nutrition Seminar

Come to a lunch-and-learn seminar given by nutritionist and chef, Dominique Hoffman. Join us at Vespucci Italian Restaurant, where they have adopted an exquisite Zizania vegetarian menu. Come and enjoy a wonderfully delicious and nutritious plant-based lunch, buffet style. Whether you are already on a plant-based diet or are pondering a change, you’ll enjoy the information and guidance Dominique gives. She’ll discuss the following topics:

• How much protein and calcium you need and the best sources for them
• The role of vitamins, minerals, and fiber
• How to build a strong immune system
• The first signs of deficiencies (yes they can happen here)
• Pros and cons of a raw food diet
• How to read food labels
• Health guidance for a vegan diet

Details:
Date: Saturday, September 19, 2009
Time: 11am-12pm Lecture; 12pm-1pm Buffet Lunch
Place: Vespucci’s Italian Restaurant
10579 Fairfax Blvd. (Lee Hwy)
Fairfax, VA 22030
Reservations taken at 703 272 8113
Price: $40 early reservation with credit card; $50 at the door
$20 children aged 6-15
Note: No children under 6 please.